What Is Psychotherapy?
The meaning of the word psychotherapy isn't always clear. We are complicated beings — we have wants, fears, dreams, disappointments, fantasies, and thoughts that aren't always easy to understand. There are conflicts inside of everyone, and understanding them is the key to a healthier mind. Psychotherapy, offers exactly that: A space to talk freely and explore your true self, helping you get closer to realizing your full potential.
In our work together you’ll learn more about yourself—your true self—in a space where you can express everything you’re feeling without judgment. I come from a psychodynamic approach to therapy, and believe that understanding a person’s problems starts with a better comprehension of their past experiences. The goals of psychotherapy are numerous. But our work together will be in service of helping you become unstuck and moving you toward a more flexible state of being — one that’s healthy and defined by free choice, rather than anxiety, depression, stress, worry, or anything else that is governing your life right now.